2014 wrapped up and moving ahead full steam into 2015

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Shall we start off 2015 by saying…GOODBYE 2014! It was a good year, a busy year, yes a very busy year and now my body is saying, slow down, smell the roses, paint a few roses, love a few roses.
Time to start a new year and new ways.
I have my health at the top of the list. I really want to loose another 40 lbs and I’m on day 6 of another cleanse. I must say I pigged out big time over the holidays and gained 5 lbs but I’ve already lost that. I also want to focus on my painting. I was a little embarrassed last October during our studio open house because I had very little work to show. Well not embarrassed but, okay a little, but really it was an eye opener that even though I have a studio I really need to start taking my art more seriously.
A colleague at work has commissioned a painting from me. That excites me. I’ve started with some paint sketches (small paintings) but I don’t think I’ve come up with something that is worth showing her yet. I’ll keep plugging away at it.
I’m really obsessed with Zentangles at the moment and I’ve done many of them on acrylic paper but now I’m translating it to canvas. Here is a pic of the beginnings of a zentangle. You can google the word to learn more if it really interests you. That’s what I did and I was hooked immediately. It’s basically a form of art meditation where you start with one central line and then work one side of the line at one time,  then the other. This is the largest zentangle I have ever done but you know me, break all the rules lol. It’s about 30″ x 40″. I’ve done one in color too and that breaks the camel’s back I’m sure lol.

below is a completed zentangle that I gave to a friend

Oh I also completed some projects around the house during my holidays that I had put off all year because I was too fucking busy crocheting !!  Here is my favorite one. Took me an entire week to collect corks from people around the city but I godder done! Imagine how much wine I would have had to drink all year to accumulate those many corks? And corked wine is not cheap! The frame took 6 coats of paint and is about 14″ x 18″. I love my new jewelry box on the wall .

and last but not least…here is my new favorite animal. I’ve babysat him twice now and I’m in love. His name is Zeus and he’s only a year old but he’s strong, cute and a little puppy in a great big great dane body lol….yes he takes up half the bed but that’s okay cuz he’s a super duper cuddly boy and I wuvs him!

WEEK FIVE I’M STILL ALIVE

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week five

I’m so  happy for me. Not only have I lost a good chunk of fat,  I’ve gained a whole new respect for my body and what it’s capable of. It can HEAL,  quicker than most people think too. I do believe that my positive determination and “success is the ONLY option” attitude have much to do with it but it must be paired with sensible diet and exercise. I’m gaining a new respect for how much exercise my body needs to win the battle of the Adipose ( this is where you Google, What is an Adipose? Whovians know)

So here are the symptoms that have either disappeared or reduced significantly. I used to want to crawl out of my skin on a daily basis. The itchiness I had was so unbearable I had to take antihistamines. They worked but who wants to take those every day? Not this gal. I think I’ve taken 3 antihistamines since week 2. That’s a significant change. Most of the itching occurs at night while I’m trying to fall asleep or in the middle of the night. I’m still trying to figure out why but I can correlate almost all my symptoms to being obese and not taking care of my body.

The second thing that has changed is my insatiable appetite. I’m not hungry all day anymore. I can actually survive a whole 2 hours before I get hungry and can even push it to 4 if I haven’t brought a snack with me. Most times I just don’t feel hungry and I don’t miss the hunger pangs one little bit.

The other most significant change takes place in my eyes. I still don’t know how this is related to being obese but it’s not a problem anymore. My eyes would burn and itch every single day. That has not happened in well over a month now. I’m really happy about that because even though I’m not the most amazing artist in the world, I’d be hard pressed to even pick up a brush if I lost my eyesight or became visually impaired. But I don’t have to worry about that now.

I’m very happy with my progress and I’m even happier to be back on another 15 day cleanse. I actually kissed my juicer as I pulled it out of the cupboard where it has been for the past 10 days. I had a great time ending my fast at an incredible wedding, amawwwzing food (shameless plug for #Thyme and Again Catering) but I did not over indulge. I was very smart about it and ate small portions. I did manage to get a little tipsy on beer. I’ve learned that wine doesn’t sit well with me anymore (used to be my favorite drink) but beer goes down like water! Tastes good too. I did put on 2 pounds in 10 days but that is peanuts compared to the mega pounds I packed on in the last 4 years.

Another 13 days of no food, or so I thought. I have 6 more days to Thanksgiving with my family in Toronto so I guess I’m going to jump off the wagon for Thanksgiving and then jump right back on again. Hey, I am not following the reboot religiously and still getting great results. Imagine if I followed it to the letter? I’d be Twiggy by now !

Really looking forward to week six pics!

Week Four

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I’m feeling marvelous. I’m taking care of myself. I’m doing the girly thing again (hair, makeup, beauty nights). I’m really aware of how far I pushed the envelope in terms of my health. I’m not beating myself up for it, I’m fixing what was broken, putting into place what was missing and getting this issue handled. To some this may look like I’m dieting, fixing my appearance with makeup, jewelry and high heels, exercising to stay slim and trim. But it goes much deeper than that.

I can see a direct correlation to the way the world has occurred to me in the past few years. I kept seeming to run into walls, things fell apart when they should have stayed cohesive, life was beginning to seem very difficult and always an uphill battle. Well, I can tell you that not only does excess weight wear you down and stop you from doing physical things but being kept from achieving your goals, hopes and dreams because you don’t and can’t move like you used to can be an unbearable weight on your self-confidence and stamina. And that is where I was before I took my health into my hands. Each pound I shed I uncover a part of me I lost in the process of gaining all this fat and useless weight. And I am loving what I am uncovering. I can be a pretty bold bitch when I allow myself to be. I have always been funny but I am discovering a softer more serious side to myself that has been hidden under some pretty bulligerent (yes I know it’s a typo but I think it should be spelled that way, look at my bold self now!)  blubber. I’m slowly getting back in touch with my compassion but I think it might still be pinned under some colossal thighs. I’ll work it out, I’m positive of that.

Oh, just adding this because it’s a big point I want to make. Many people subscribe to the theory that obesity is directly attached to emotions. That everyone who over eats does it to distract them from emotions they don’t want to feel. I can with 100% confidence tell you that this is not a theory I buy. I ate because I love food and did not control myself. I ate because I quit smoking almost four years ago and developed a habit of putting things into my mouth all day long. I was not depressed, angry or upset when I ate. I ate because I love food and the more time passed from not smoking the better food tasted! I’m telling you, for me, it’s all about self control and discipline. Just behave yourself and you’ll be just fine. Misbehave and you spend time in the fat naughty chair or on a few treadmills for sure!

And it manifests itself in a pretty cute little body too……if I do say so myself…and I do. tee hee

 

WEEK FOUR BITCHES!!

 

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Who Who ?

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I’m not really sure how I feel about these four tiny paintings. They are 6″x6″, acrylic and paper clay. Help me out…what do yall think? Any and all feedback is appreciated. I’m really trying to force myself to be more active in the studio but most of my time and focus has been on my health.

I’ve been working very hard at getting fit and I absolutely will reach my goal. What is my goal you may ask? Next year at this time I will either be running, walking or biking in a marathon with my buddies Alex and Maria. I am determined to reach that goal and help out a worthy cause at the same time. I suspect my winter will be pretty full of “art and fitness”. Aren’t we all so very accustomed to seeing “health and fitness”.  Dare to be different has always been one of my mottos!

ART AND FITNESS TALLY HO!!

So here’s who who and updated pics of my fitness progress. It actually helps me a lot to see the progress too.

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